A growing body of scientific research points in one direction: ultra-processed foods (UPF), such as ready-made meals, sugary snacks and soft drinks, are not simply less healthy, but pose a real risk to our health.
What is particularly striking in recent research is that the problem lies not only in the nutritional values (too much sugar, too little fiber), but also in the structure of the food, the additives (colorings, fragrances, emulsifiers) and the way in which these products are promoted.
That's precisely why Legumi was founded. We believe there's another way: plant-based, minimally processed foods that truly nourish and that we enjoy eating. Not only because they're good for us, but also because they're more honest. Together, we can show that you don't have to compromise on convenience, taste, and health.
Ultra-processed foods and our health
