Legumi news

Food reactions in children with eczema
Young children with constitutional eczema often have sensitive skin. Sometimes the skin reacts immediately after contact with food. This causes red patches, itching, or bumps. This is called contact urticaria. It can be anxiety-inducing for parents. However, good information helps to stay calm and take the right steps.What happens to the skin?In contact urticaria, the skin reacts quickly. This can happen within minutes. The area where food touches the skin turns red. Sometimes hives appear. These bumps often itch. In children with eczema, the skin barrier is weaker. As a... Read more...
Food sensitivities: eating safely and mindfully
More and more people are paying close attention to what they eat. This is not surprising. Some people experience symptoms after eating certain products. This can be due to an allergy or another form of food hypersensitivity. Clear information helps to make calm and healthy choices.What is food hypersensitivity?Food hypersensitivity is a broad term. It means that your body does not react well to certain foods. In the case of a food allergy, the immune system reacts. This can happen quickly. Think of itching, abdominal pain, shortness of breath, or... Read more...
Eating plant-based helps with inflammation
More and more people are opting for a plant-based diet. This is not only sustainable but can also be good for your health. New research shows that plant-based eating may help to reduce inflammation in the body. This is important because inflammation often plays a role in diseases that become more common as we age.Why inflammation is importantInflammation is a reaction of your body. Sometimes this is useful. For example, if you have a wound or are sick. Your body then takes action to protect you. But if inflammation persists... Read more...
Marigolds as a plant-based protein source
Researchers are increasingly looking at new sources of protein. Not just beans, peas, and soy, but also plants we might not expect to see on our plates so soon. A striking example is the marigold flower. This flower could potentially be a source of plant-based protein. That's interesting for people who want to eat healthily and for a more sustainable food system.Why are we looking for new proteins?Proteins are important for our bodies. They help with muscle building and repair. They also provide a feeling of fullness. Many people get... Read more...
Spiced nuts and seeds as a healthy plant-based snack
Spiced nuts and seeds make a wonderful snack for any time of day. They are easy to make, full of flavor, and fit well into a plant-based diet. Think of a warm mix with paprika, cumin, cinnamon, or chili. This way, you turn simple ingredients into something special. At Legumi, we love food that is tasty, healthy, and sustainable.A Simple Snack with Plenty of FlavorNuts and seeds already have a rich flavor on their own. By adding spices, they become even more delicious. For example, you can mix almonds, cashews,... Read more...
Plant-based eating during Earth Month
In the United States, Lamar University received a special menu during Earth Month. A vegan chef showed how delicious and simple plant-based eating can be. This fits well with this month. Earth Month is about focusing on the earth. At Legumi, we also believe that small choices can make a big difference. Especially when food is sustainable, healthy, and tasty.More attention to plant-based eatingMore and more schools, businesses, and restaurants are putting plant-based dishes on the menu. This is not surprising. Plant-based eating often uses less land and water. It... Read more...
Algae as a food additive in China
Algae are increasingly being used in food. In China too, there is growing attention for algae-based products. These include colorants, thickeners, flavorings, and ingredients that extend food shelf life. These substances are called food additives. They contribute to the taste, texture, and quality of products. Because algae are plant-based, they align well with the demand for conscious and modern nutrition. Why algae are interesting Algae grow quickly and often require less land and fresh water than many other crops. Therefore, they are seen as a sustainable ingredient. This is important... Read more...
More plant-based eating in the city
More and more organizations are drawing attention to food that is better for people, animals, and the planet. Adfree Cities now also supports a ten-point plan to make plant-based eating easier and more normal. The goal is simple: to help cities become healthier and more sustainable. What is the idea behind the plan? The plan focuses on more plant-based choices in daily life. Think of schools, hospitals, canteens, shops, and advertising in the city. If people more often see and can choose a plant-based meal, the step becomes smaller. This... Read more...
Plant-based eating and healthy aging
Many people want to grow old fit and healthy. An important step in this is what you eat every day. More and more research shows that a plant-based diet can help keep the body strong. It can also help reduce inflammation in the body. Inflammation is a normal reaction of the body. For example, it helps in healing a wound. But if inflammation persists for a long time, it can cause problems. It is linked to diseases that become more common as we age, such as cardiovascular diseases, type 2... Read more...
Increased risk of hypertension with daily glass of soda
Increased risk of hypertension with daily glass of soda. New research from Maastricht UMC+ shows that even one glass of sugary soda per day is associated with a significantly higher risk of high blood pressure. The risk of hypertension is almost 30% higher in daily soda drinkers than in non-drinkers, according to Dutch research conducted in Maastricht. In the Maastricht Study, involving over 5,800 adults from South Limburg, researchers specifically looked at fructose: the fruit sugar found in soft drinks, fruit, and juice. Surprisingly, elevated blood pressure was only seen... Read more...
Tax on unhealthy food, a good idea?
The European Commission wants to impose an additional tax on unhealthy foods, such as those high in sugar, salt, and saturated fat. The idea is to reduce cardiovascular disease in Europe and create more incentive for manufacturers to make their products healthier. You'll ultimately notice a tax like that in the supermarket. If unhealthy food becomes more expensive, it can encourage people to choose a healthier option more often, as long as it's readily available and affordable. There's also a broader debate at play: should we make unhealthy food more... Read more...
Legumes in your meal: practical ideas
From lentils in soup to roasted soybeans as a topping: discover simple ways to use legumes. Read more...