Blue Zone Meal

Check out the Blue Zone meal with Legumi.

Lunch / big meal

Blue Zone Meal

20 G

Protein per serving

A nutritious and colourful meal inspired by the principles of the Blue Zones. This dish combines a mix of whole grain rice, fresh spinach, grated carrot, and purple cauliflower with grilled aubergine and mushroom, and melted cheese for a flavourful experience. Finished with roasted soybeans for extra protein and a crunchy bite. A pure, plant-oriented meal packed with fibre, vitamins, and minerals that contributes to long-lasting energy and vitality.

Ingredients (2 servings)

  • Grilled aubergine (60 g)
  • Portobello mushroom (50 g)
  • Fried cheese, probably halloumi or goat cheese (50 g)
  • Whole grain rice mix (80 g)
  • Legumi Power Beans (15 g)
  • Fresh spinach (30 g)
  • Grated carrot (50 g)
  • Purple cauliflower (40 g)
  • Olive oil (5 mL)
  • Black pepper
  • Fresh herbs, such as thyme or oregano

Want to try it yourself at home?

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Legumi Power Beans (Bundle Pack)

Legumi Power Beans (Bundle Pack)

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