Blue Zone Meal
Lunch / big meal
Blue Zone Meal
20 G
Protein per serving
A nutritious and colourful meal inspired by the principles of the Blue Zones. This dish combines a mix of whole grain rice, fresh spinach, grated carrot, and purple cauliflower with grilled aubergine and mushroom, and melted cheese for a flavourful experience. Finished with roasted soybeans for extra protein and a crunchy bite. A pure, plant-oriented meal packed with fibre, vitamins, and minerals that contributes to long-lasting energy and vitality.
Ingredients (2 servings)
- Grilled aubergine (60 g)
- Portobello mushroom (50 g)
- Fried cheese, probably halloumi or goat cheese (50 g)
- Whole grain rice mix (80 g)
- Legumi Power Beans (15 g)
- Fresh spinach (30 g)
- Grated carrot (50 g)
- Purple cauliflower (40 g)
- Olive oil (5 mL)
- Black pepper
- Fresh herbs, such as thyme or oregano
