Legumi news

Plantaardige burgers met volle smaak
Plantaardige burgers zijn steeds populairder. Veel mensen willen minder vlees eten. Soms doen zij dat voor hun gezondheid. Soms voor het klimaat. En soms gewoon omdat ze iets nieuws willen proberen. Maar de grote vraag blijft: welke plantaardige burger smaakt echt lekker?Wat maakt een plantaardige burger goed?Een goede burger moet meer doen dan alleen op vlees lijken. De smaak moet vol zijn. De buitenkant mag een beetje krokant worden in de pan. De binnenkant moet sappig blijven. Ook de geur is belangrijk. Als een burger lekker ruikt tijdens het bakken,... Read more...
Eten bij hooikoorts: slimme keuzes
Heb je in het voorjaar of de zomer vaak last van hooikoorts? Dan denk je misschien vooral aan pollen in de lucht. Toch kan ook eten invloed hebben op hoe je je voelt. Sommige producten kunnen klachten erger maken. Andere keuzes passen juist beter bij een gezond en rustig voedingspatroon.Waarom eten invloed kan hebbenBij hooikoorts reageert je lichaam op pollen. Je afweer staat dan extra alert. Sommige soorten eten lijken voor je lichaam een beetje op pollen. Daardoor kun je extra klachten krijgen. Denk aan jeuk in je mond, een... Read more...
Voedselovergevoeligheid: gezond kiezen bij allergieën
Voedselovergevoeligheid komt vaak voor. Sommige mensen krijgen klachten na het eten van bepaald voedsel. Denk aan buikpijn, jeuk, benauwdheid of huiduitslag. Het is belangrijk om klachten serieus te nemen. Ook is het goed om rustig te kijken wat er aan de hand is. Zo kun je veilig en gezond blijven eten.Wat is voedselovergevoeligheid?Voedselovergevoeligheid is een verzamelnaam. Het kan gaan om een voedselallergie. Dan reageert het afweersysteem op een bepaald eiwit in eten. Een kleine hoeveelheid kan al klachten geven. Het kan ook gaan om een intolerantie. Dan kan het lichaam... Read more...
Safe eating with gluten and allergies
For people with food allergies, eating can sometimes be quite challenging. You have to pay close attention to what's in a product. Gluten, in particular, often raises questions. Is something truly safe? And how do you choose a healthy and tasty alternative?Why gluten can cause problemsGluten are proteins. They are found in grains such as wheat, spelt, rye, and barley. Some people get sick from gluten. This can be due to celiac disease, gluten intolerance, or a wheat allergy. Symptoms can include abdominal pain, fatigue, skin problems, or diarrhea.For these... Read more...
Vegan snacks at on-the-go sales points
Eating vegan is becoming easier. Even in stores where you quickly buy something for on the go. Think of AH-to go and other convenience stores. You often find more plant-based options there than you might think. So you don't always have to search long for a simple snack, lunch, or drink. With a little attention, you can choose something that is tasty, healthy, and more sustainable. Choosing plant-based on the go Many people associate a gas station or small shop with chips, candy, and soda. But the offerings are changing.... Read more...
Plant-based food will be cheaper than meat
For a long time, plant-based eating was an expensive choice for many people. That perception is changing rapidly. Due to rising meat prices, plant-based products are now often cheaper. In some cases, they are even about a third cheaper than meat. This makes plant-based eating increasingly normal for families, students, and anyone watching their grocery budget.From luxury to ordinary choiceA few years ago, many people saw plant-based eating as something extra. It was part of a conscious lifestyle but was not always affordable. Think of meat substitutes, plant-based burgers, and... Read more...
More support for plant-based eating
More and more organizations want to make healthy eating easier. Adfree Cities now also supports a ten-point plan for more plant-based nutrition. This plan stems from the desire to help people make better choices. Not through pressure, but through clear steps. The goal is simple: more plant-based eating should become normal, affordable, and visible.Why a plant-based diet is importantA plant-based diet mainly consists of vegetables, fruits, legumes, nuts, seeds, and grains. Think of beans, lentils, chickpeas, and oats. These products fit well into a healthy eating pattern. They often contain... Read more...
Food reactions in children with eczema
Young children with constitutional eczema often have sensitive skin. Sometimes the skin reacts immediately after contact with food. This causes red patches, itching, or bumps. This is called contact urticaria. It can be anxiety-inducing for parents. However, good information helps to stay calm and take the right steps.What happens to the skin?In contact urticaria, the skin reacts quickly. This can happen within minutes. The area where food touches the skin turns red. Sometimes hives appear. These bumps often itch. In children with eczema, the skin barrier is weaker. As a... Read more...
Food sensitivities: eating safely and mindfully
More and more people are paying close attention to what they eat. This is not surprising. Some people experience symptoms after eating certain products. This can be due to an allergy or another form of food hypersensitivity. Clear information helps to make calm and healthy choices.What is food hypersensitivity?Food hypersensitivity is a broad term. It means that your body does not react well to certain foods. In the case of a food allergy, the immune system reacts. This can happen quickly. Think of itching, abdominal pain, shortness of breath, or... Read more...
Eating plant-based helps with inflammation
More and more people are opting for a plant-based diet. This is not only sustainable but can also be good for your health. New research shows that plant-based eating may help to reduce inflammation in the body. This is important because inflammation often plays a role in diseases that become more common as we age.Why inflammation is importantInflammation is a reaction of your body. Sometimes this is useful. For example, if you have a wound or are sick. Your body then takes action to protect you. But if inflammation persists... Read more...
Marigolds as a plant-based protein source
Researchers are increasingly looking at new sources of protein. Not just beans, peas, and soy, but also plants we might not expect to see on our plates so soon. A striking example is the marigold flower. This flower could potentially be a source of plant-based protein. That's interesting for people who want to eat healthily and for a more sustainable food system.Why are we looking for new proteins?Proteins are important for our bodies. They help with muscle building and repair. They also provide a feeling of fullness. Many people get... Read more...
Spiced nuts and seeds as a healthy plant-based snack
Spiced nuts and seeds make a wonderful snack for any time of day. They are easy to make, full of flavor, and fit well into a plant-based diet. Think of a warm mix with paprika, cumin, cinnamon, or chili. This way, you turn simple ingredients into something special. At Legumi, we love food that is tasty, healthy, and sustainable.A Simple Snack with Plenty of FlavorNuts and seeds already have a rich flavor on their own. By adding spices, they become even more delicious. For example, you can mix almonds, cashews,... Read more...