Legumi news

Scientific research on ultra-processed foods
Ultra-processed foods like chips, soda, and ready-made meals are harmful to almost all our organs, according to a major new study. They increase the risk of cardiovascular disease, diabetes, cancer, and depression, among other things. It's good to see this topic being increasingly addressed and discussed in the Netherlands. This is yet another sign that we need to take a critical look at what's on our plates. Less ultra-processed food, more real food. Small, daily choices can make a big difference to our health in the long run, both at... Read more...
Ultra-processed foods and our health
A growing body of scientific research points in one direction: ultra-processed foods (UPF), such as ready-made meals, sugary snacks and soft drinks, are not simply less healthy, but pose a real risk to our health. What is particularly striking in recent research is that the problem lies not only in the nutritional values ​​(too much sugar, too little fiber), but also in the structure of the food, the additives (colorings, fragrances, emulsifiers) and the way in which these products are promoted. That's precisely why Legumi was founded. We believe there's... Read more...